![]() ![]() "Unless you’re stating it aloud to come up with solutions, complaining doesn’t help," Nenninger says. Sometimes, you just need to get things off your chest, but negative energy has a way of building itself back up again if you let it. Try to limit yourself to 400 milligrams of caffeine a day, which, tbh, should still be plenty of coffee to get you up and motivated in the morning. While it can seem like America runs on caffeine, too much coffee can increase your risk of cardiovascular disease and, in general, overrides your body’s signals about when you need to rest, not stay up late watching one more episode. The Most Coffee You Should Drink In A Dayĭon’t come at me-or at least, not until I’ve had my first cup of coffee.Writing down your long-term resolutions will also help free up your brain space to think about the tasks at hand, Nenninger says. ![]() Check off each step as you complete it and revel in that little surge of dopamine you get from making progress. Finally ready to open up that Etsy store? You'll need more than raw materials and a working internet connection, but that's a good place to start. Nenninger recommends thinking through the steps that you need to take in order to accomplish each of your overall goals for 2020. So, without further ado-you've got your best life to start living, after all!-here are 45 New Year's resolutions that will help you kick even more ass in 2020, starting out with a resolution about your resolutions. "New Year’s is a chance for new beginnings, new intentions-a time to redefine our lives and for not taking our lives for granted." "Throughout the year, we’re given holidays and their meanings as reminders to live our best lives," Nenninger says. Then, create intentions for 2020 based on that image. So, what do those kinds of New Year's resolutions look like? Nicole Nenninger, a life coach based in New York, suggests starting by thinking about what the best version of yourself (not the "fixed" version, but simply the "enhanced" version) would look and feel like. "Resolutions rooted in self-criticism or a desire to 'fix' oneself that really come out of a toxic culture tend not to work." ![]()
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